The recipes in this booklet have been specifically developed for use with Instant Clear Jel. For those who are particularly waistline concious and diabetics, there is a whole section using Equal Low-Calorie Sweetener that will satisfy their concerns. This book contains recipes that use Instant Clear Jel, a cooking substance that resembles cornstarch. Instant Clear Jel can save time in the kitchen and can reduce calories. This book is a great compliment to our cans of Instant Clear Jel we offer.