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Dry seeds, such as the grains and legumes were intentionally left off the following list as they should have a common moisture content of 10% or less. All pure fats and oils contain no water. The water content of each of the foods below is shown by the number following the food.
Almonds 7% Apples 5% Apricots 5% Bananas 6% Bean Sprouts 2% Beef Raw Hamburger 4% Bread Whole Wheat 5% Broccoli 1% Butter 0% Cabbage Raw 2% Cantaloupe 1% Carrots Raw 8% | Cauliflower Raw 1% Celery 4% Cheese American 7% Cherries raw 0% Chicken Broiled 1% Coconut Dried 7% Collards boiled 1% Corn, Sweet Fresh 4% Cucumbers Raw 6% Eggs Raw Whole 4% Eggplant Raw 2% Fruit Cocktail 0% | Grapefruit Raw 8% Grapes 2% Ham Smoked Cooked 4% Honey 5% Jams/Preserves 0% Kale 7% Lettuce Head 6% Macaroni/ Spaghetti Cooked 2% Margarine 0% Molasses 5% Okra Boiled 1% |
Olives 0% Onions 9% Oranges 6% Papyas Raw 9% Parsley Raw 6% Peaches Raw 0% Peanuts Shelled Trace Peanut Butter Trace Pears Raw 2% Peas Raw 1% Pecans 7% Peppers Green 4% | Pickles Dill 3% Pineapple Raw 5% Plums Raw 7% Pork Chops Broiled 5% Potatoes Raw 5% Pumkin Canned 0% Radishes Raw 5% Raspberries 1% Rutabas Boiled 0% Sauerkraut Canned 3% Spinach Raw 2% Squash Boiled 6% | Strawberries Raw 0% Sweet Potatoes Boiled in Skin 1% Swiss Chard 4% Tomatoes Raw 3% Turkey Roasted 2% Veal Broiled 0% Walnuts 4% Watercress Raw 0% Watermelon 3% |