Soybeans

Soybeans by Rainy Day Foods

Soybeans are an excellent source of lecithin, Vitamins A, B and E, calcium, potassium and phosphorous.

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Soybeans 

Soybeans are sometimes called the "meat of the soil". They are an excellent source of lecithin, Vitamins A, B and E, calcium, potassium and phosphorous. They are specifically used for protein in a diet. By themselves, soy beans have a flavor that not everyone can appreciate. Soy beans are used in countless foods and are found in textured vegetable protein, soy milk, tofu, temp ah, minse, soy sauce, natto, sprouts and other foods. For protein and nutrition in emergency times they are a perfect choice for your emergency food storage.

Shelf Life: Store in cool dark place to maximize shelf life. Storing properly in our enameled cans and Super pail buckets, product may store 10-15 years. Bulk products need to be repackaged for long term storage. Shelf life estimates are based on industry studies from sources deemed reputable. Since Food Assets and Rainy Day Foods has no control over individual storage practices, they must disclaim any liability or warranty for particular results.

Packaged in a plant that handles milk, wheat, eggs, soy, and tree nut products.

Ingredients: Soy Beans.

Directions: Cooking soybeans - Soybeans are most often transformed in other foods such as tempeh, tofu, miso, shoyu, soy milk or other food ingredients. However, cooked soybeans can also be used as an ingredient in soups, sauces and stews. To prepare two cups of soybeans for cooking, soak them in about six cups of water for about eight hours. This soaking shortens the cooking time, improves the texture and appearance of the beans and removes some of the indigestible sugars. Drain, rinse and cook the soaked soybeans in about six cups of fresh water. Do not add salt at this point or it will delay the softening of the soybeans.

Servings per Container:

#10 can: 84 oz. (2381g) 38 servings

#10 case: 228 servings

Mylar Bag: 1.5 lbs (680g) 11 servings

Bulk: 25 lbs (11.34kg) 183 servings

Bulk: 50 lbs (22.68kg) 366 servings

6 Gallon Super Pail Bucket: 40 lbs (18.14kg) 293 servings

Soybeans Nutrition Facts

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